Creatine Monohydrate - Micronized - 500 Grams - 100 Servings - Scoop Included

Barlowe's Herbal Elixirs now offers high quality, micronized Creatine Monohydrate in 500 gram metallic pouches. This packaging provides 100 doses of 5 grams each (a 5 gram scoop is included). This product, along with all others offered by Barlowe's Herbal Elixirs, is Third Party Tested for Identity, Heavy Metals, and Microbial Contamination.

Creatine monohydrate is one of the most researched and effective nutritional supplements for enhancing athletic performance, primarily by increasing the muscles' phosphocreatine stores to accelerate ATP regeneration during high-intensity exercise. Its most prominent benefit is significant gains in strength, power, and lean muscle mass when combined with resistance training, along with improved recovery and reduced muscle fatigue. Beyond athletic applications, creatine monohydrate supports cell hydration by increasing water content in muscle cells, which can reduce dehydration and cramping. Furthermore, research indicates that it provides cognitive benefits, particularly for older adults, by improving memory, processing speed, and reducing mental fatigue, while also offering neuroprotective properties. It is widely considered safe, affordable, and beneficial for diverse populations, including vegetarians who often have lower baseline levels.

Creatine monohydrate is one of the most well-researched and effective supplements in the world. Whether you're an elite athlete or just looking to maintain health as you age, it offers a wide range of physiological perks.

Here are 12 key benefits of creatine supplementation:

Physical Performance & Muscle Growth

• Increased ATP Production: Creatine helps your cells produce more adenosine triphosphate (ATP), the primary molecule used for energy during high-intensity exercise.

• Enhanced Strength and Power: Studies consistently show significant improvements in maximal strength and weightlifting performance (often by 5–15%).

• Faster Muscle Growth: It stimulates the formation of proteins that create new muscle fibers and increases levels of IGF-1, a hormone that promotes muscle mass gains.

• Improved Sprint Performance: By increasing phosphocreatine stores, it allows for better maintenance of top-tier speed during repeated bouts of sprinting.

• Increased Cell Hydration: Creatine draws water into your muscle cells, creating a volumizing effect that may play a role in muscle growth signaling.

• Reduced Protein Breakdown: It may help reduce muscle wasting by lowering levels of myostatin, a molecule that can stunt or inhibit new muscle growth.

Recovery & Brain Health

• Enhanced Exercise Recovery: Supplementation can help reduce muscle cell damage and inflammation following exhaustive exercise, leading to faster "bounce-back" times.

• Improved Cognitive Function: Your brain, like your muscles, uses ATP. Creatine has been shown to improve short-term memory and reasoning, especially in stressed or sleep-deprived individuals.

• Neuroprotective Properties: Research suggests it may help slow the progression of neurological diseases by reducing cell death and maintaining mitochondrial function.

• Blood Sugar Management: Some evidence indicates that creatine can help lower blood sugar levels by increasing the function of GLUT-4, a transporter molecule that brings blood sugar into your muscles.

• Combating Age-Related Muscle Loss: It is a vital tool for older adults to help fight sarcopenia (muscle loss), helping maintain independence and physical function.

• Reduction in Fatigue: By providing a "buffer" of energy for the brain and body, it can significantly reduce sensations of fatigue and dizziness during periods of high activity.

ATTENTION: IF YOU HAVE ANY PRODUCT QUESTIONS, PLEASE CONTACT BARLOWE AT 954-479-4320. WE DO NOT ACCEPT PHONE ORDERS. SORRY. The Creatine cannot be ordered by International Customers due to the high shipping costs.

Caution: This extract is generally safe, but it is potent and should be utilized with care. This product is for dietary use. If unexpected side-effects occur, discontinue use immediately! The above statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Directions For Use: As a dietary supplement, take five grams a day with food. Results and usage amounts may vary based on body type and weight.

Creatine Monohydrate -  Micronized - 500 Grams with Scoop    PRICE: $16.95